Course Content
Grade 11 - Phase 3 Development
Grade 11 Introduction
The Wing Chun Stance
The SNT - Siu Nim Tao Form
The Chum Kiu Form
Footwork
Kicking Programme
The Instant Defence Programme
Sparring
Chi Sau
Self Defence Theme - Control and restraint of the attacker
Wing Chun Punches
The Wing Chun Theory, Principle and Motto
Grade 11 – Phase 3 Development
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Grade 11 Introduction
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The Concept of grade 11
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The Combat Stance
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The SNT – Siu Nim Tao Form
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The Chum Kiu Form
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Combat Footwork
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The Stamp Kick
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The Instant Defence 11
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Sparring Phase 2
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The Lifting Man Sau
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Self Defence Theme
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3 Topics
Control and Restrain on Standing
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Control and Restrain on walking
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Control and Restrain to the ground
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The Boxing Drill
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1 Topic
Double Vertical Punches with 3 Switches
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The Wing Chun Theory of grade 11
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1 Topic
Nose to Nose
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The Wing Chun Principle of grade 11
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1 Topic
Timing
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The Wing Chun Motto of grade 11
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1 Topic
Keep the General on the hill
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