The Wing Chun Kung Fu Martial Arts Adults Curriculum aims to give you the utmost confidence in all Wing Chun Kung Fu instructors. All instructors will be teaching the same material to newly joined students regardless of the level they wish to reach in Wing Chun Kung Fu, and only when the student has a solid foundation in the core basics of Wing Chun Kung Fu will the instructor start to develop your training.
The adults Wing Chun curriculum is broken down into student phases which define particular fighting and self defence ranges and includes the knowledge and experience of the most advanced Wing Chun teachers within Wing Chun Kung Fu. The classes are there to build your skills and give you a practical and realistic experience of a real life confrontation, always bearing in mind the fact that the classroom cannot fully mimic a street fight.
Our schools are dedicated to teaching its students the complete system of Wing Chun Kung Fu whilst giving you the immediate skills and ability to defend yourself very quickly: these are 2 different tasks.
Wing Chun Kung Fu starts you with an overview of the Wing Chun system so you can see what the future holds within your training but at the same time teaching you the most obvious and common attacks and we then move forward with our training from there.
The first phase of Wing Chun covers grades 1 to 4 and is all about stand up fighting.
In Western culture almost every physical confrontation starts with a straight punch, grab, push or a big hook. So we focus mainly on dealing with these and a few other variations such as a low punch and back fists, and we also teach some basic kick defences alongside this.
The second phase of Wing Chun covers grades 5 to 8, we close the range to throwing and ground work.
This phase starts with dealing with and applying knees and elbows, and is the specialist range of Wing Chun where you look to finish the attacker.
We then show you how to deal with grappling, (someone trying to overpower you by grabbing your arms, legs or body), head locks and then moving on from there anti-throwing; if you are going to be a stand up fighter then learning how to avoid or counter being thrown or tripped is essential.
Lastly for the second phase we show you the best tactics and skills to deal with being on the ground with either the attacker still on their feet, or when you both go to the ground, with the overarching principle being that the Wing Chun person wants to spend the shortest possible time on the ground, and to get back on their feet as quickly and as safely as possible.
The third phase of the Wing Chun student program covers grades 9 to 12 and is focused on specialist subjects.
This phase has been developed to allow our students to gain an insight into the specialist subjects of dealing with multiple attackers, attackers with weapons and controlling and restraining the attacker where required, these programmes are developed through drills and exercises for the advanced student and is accompanied by working back through phase one and phase two again and developing them further.
The adult curriculum is taught through the 6 key subjects of Wing Chun within each class:
Forms – The Wing Chun forms are used for solo training and allows you to learn and remember how Wing Chun practitioners use their arms and legs and the positions that they should be in, we call these forms the road maps of your Wing Chun.
Lat Sau – This translates to free fighting (some have a different name for this) but as a beginner we start by learning 10 key points of this drill, which then develop into your fighting programmes and then furthermore into your free sparring. At the beginning, this game is used to get you comfortable being in close distance to a partner and learning to deal with basic attacks being directed towards you. Once you feel confident enough, you can dispense with this training style and move onto more realistic training where you can work through different ranges of application, Lat Sau is however a fantastic tool to develop your skills as a young Wing Chun student.
Chi Sau – This is known as Sticking Hands, however can be translated and trained for complete contact of the body. Once you are in punching range or closer then you will be in contact with your opponent; Chi Sau builds directly into your body the skills you need to defend yourself once you are in contact with the attacker, and find openings in their structure which you can then exploit. It is the training of this skill that makes Wing Chun so individual and unique and makes the Wing Chun Practitioner a true specialist in dealing with people at close quarters and understanding close combat.
Punches – Wing Chun Kung Fu is the only martial arts system that uses a vertical fist in application as well as a horizontal one. Iin Wing Chun we learn how to generate power without using the body, and so rely purely on the theory of the shortest and most direct route. These punches are also trained to learn explosive power generation and this is the tool of the Wing Chun student to end the confrontation in a physical way when needed.
Footwork/Steps – Wing Chun is well known to be a dynamic Martial Art, one where the applicator should move quickly and effectively with speed and accuracy, The better your footwork, the more balance and coordination you have, and therefore the quicker you can move and the harder you can hit. The importance of great footwork can not be overstated in the art of Wing Chun and we work through basic steps as well as advanced sequences for our students to master and incorporate into other aspects of their training.
Theory – Wing Chun has 5 physical elements which are all encompassed by the 6th and final element: theory. Wing Chun Kung Fu is at it’s core a set of theories, principles and mottos, and understanding the theory of Wing Chun is the key to applying the physical elements of the system, therefore allowing you to act as a Wing Chun Martial Artist. Understanding the ideas behind how you should be and act as a Wing Chun martial artist will give you everything you need to apply the art to suit yourself as an individual.
A confrontation usually has three stages: the visual, the verbal and the physical. Over time these theories and concepts can be developed not only to give you a guide on how to deal with a confrontation in a physical fight but to be able to deal with and end the situation at either of the first two stages as well.
ADULT COURSES AND GRADING CURRICULUM
It is important to note that our grading system is NOT a test; rather than a pass or fail, our grading system is a mark of improvement and is for the student to identify where they sit within the complete system of Wing Chun.
As there is so much within the system it is vital that we have reference points in order for us to have a clear idea of our progress thus far. The following material serves as a guideline for this and is a massive help for students who wish to master the art of Wing Chun Kung Fu.
Wing Chun Kung Fu Martial Arts Adults Curriculum
Basic Course Overview – Phase 1
The Wing Chun Kung Fu Basic Course is self explanatory, it is a basic method for new students to try out our classes and introduce themselves to Martial Arts and the art of Wing Chun Kung Fu.
The classes will be slow paced and kept to a minimum with the material that is covered so as not to overload the new student with too much information, it is just enough to help the new student get started. As the student progresses, they can then decide to take the next step and set the goal of 12th student grade.
Below is an indication of the material covered on this course, however it is by no means a fixed curriculum, it is merely a guideline for what you can expect to learn.
Phase 1
Grade 1
SNT Form: Sentence 1-4, being able to copy the instructor as a minimum.
Lat Sao programme 1: Dealing with straight punches, including the use of Bong Sao, Pak Sao, Cross Tarn Sao, Gwat Sao and Fook Sao.
Dan Chi Sao: Basic roll with Palm Strike/Jum Sao, Punch/Bong Sao, Tarn Sao/Fook Sao
8 Basic Steps: Circling Step, Sidling Stance, Advancing Step, Meridian Stance, Side Step, Arrow Step, Side Step to Sidling Stance, Forward Step to Sidling Stance.
Standard Punches: Variation of standard Wing Chun punches with an emphasis on hitting the center line, vertical fist and having a rear hand in the center.
Theory: Centre line theory, The Four Principles of Wing Chun.
Grade 2
SNT Form: Sentence 1-4 independently.
SNT Form: Sentence 5-8, being able to copy the instructor as a minimum.
Lat Sao programme 2: Dealing with low body punches whilst lifting the arms, pushing backwards, pulling forwards and pulling or stepping sideways.
Dan Chi Sao: Basic Roll with improved positions, as well as using the advancing step to step in while the partner shifts into a sidling stance.
8 Basic Steps: Improved positions with the addition of
1) Flanking Steps
2) V-Step
3) Pursuit Step
4) Zig Zag Steps
Standard Punches: Better fluidity with single and multiple punches.
Theory: Wedge Theory, simultaneous attack and defence.
Grade 3
SNT Form: Sentences 1-8 independently of the instructor with correct arm shapes and positions.
Lat Sao Programme 3: Dealing with back fist attacks (angled arm attacks) and wrist grabs taken across the body.
Dan Chi Sao: Basic roll with an improvement in the first two programmes and the introduction to changing sides (Same side/other arm)
8 Basic Steps: A marked improvement in position, coordination and balance should be displayed.
The 4 additional steps should be able to be demonstrated to the examiner without any guidance.
Standard Punches: A marked improvement in concentration whilst hitting, developing the ability to generate power in the vertical punch and speed in continuous punching.
Theory: The Four Power Principles.
Grade 4
SNT Form: Sentence 1-8 independently with correct arm shapes and positions, demonstrating the ability to implement power into the arm movements.
Lat Sao Programme 4: Dealing with wide haymaker hooks at the start, midpoint and last point of the punch, and also dealing with a short hook whilst shifting.
Dan Chi Sao: Basic roll with an improvement in the first three programmes, the introduction to changing sides (opposite arm) and working through diagonal movements.
8 Basic Steps: A marked improvement in position, coordination and balance, as well as demonstrating these steps through the Lat Sao programmes covered.
The 4 additional steps should be demonstrated to the examiner without any guidance and should now be sharp and executed with the Wing Chun punches that have been learnt.
Standard Punches: Students should now be able to demonstrate single punches with the inclusion of power, focus on the target and no body movement. Chain punches should be demonstrated with maximum speed and conditioning to allow for several minutes of punching.
Theory: Magnetic zone, inside and outside gate.
PLEASE NOTE: We work on what is called a rotating curriculum basis which means that the Lat Sao modules will rotate throughout the year, and although we have listed specific Grade 1-4 criteria, this may not be the case and you may grade on a different programme depending on when you join. Please check with your school for the current rotation.
Wing Chun Kung Fu Martial Arts Adults Curriculum
The Advanced Course – Phases 2 and 3
Our Masters training course is designed to set the student the goal of their 12th student grade. This can be set from the start of your journey and in martial arts this is the recommended method – we simply have the basic course to allow students to try Wing Chun Kung Fu before they conclude that they wish to study the complete Wing Chun system.
Within the 12 student grades you will find all of the necessary material to form an understanding of the Wing Chun system; after this point you can decide whether you would like to master the art of Wing Chun to truly understand the technical elements of the Wing Chun system and how to apply them.
Again, the following is just a guide for you to determine what entry level material is covered, this is however by no means the complete system of Wing Chun – for that you should invest your time in training and attending classes.
Phase 2
Throughout this phase, for all prior material, the emphasis is on development:
There is no set footwork expectations for Phase two, however students should be able to show the required steps of the advanced footwork, as well as dynamic movement of the previous basic steps.
The student should demonstrate development of the SNT; there is no set requirements for this and it should be noted it is the duty of your instructor to highlight areas of improvement for this form.
Students should now be able to show focus and power in all punches, the advanced punching set of 8 movements and a combination will be expected.
Grade 5
SNT Form: Demonstrate development of the Siu Nim Tao.
Chum Kiu Form: Part 1 (1st Quarter) of the Chum Kiu Form, with guidance.
Lat Sao Programme 5: Knees and Elbows. Knee Strikes from the Chum Kiu Form, ability to demonstrate the Elbow strikes of the Wing Chun System:
1) Kup Jarn – Cupping Elbow
2) Kwai Jarn – Slicing Elbow
3) Pi Jarn – Hacking Elbow
4) Ding Jarn – Butting Elbow
Chi Sao: Demonstrate the start of the Poon Sao roll (two hands working together) with the 3 basic movements of palm strike and Jum Sao; side punch and strong Tarn Sao; back fist movement and strong Bong Sao.
Footwork: Steps 1 – 8 of the advanced footwork, with an emphasis on the heel and toe line. Dynamic movement of the basic steps.
Standard punches: focus, power, advanced punching set.
Theory: Point Theory, Sinking Elbow, Falling Step.
Grade 6
SNT Form: Demonstrate development of the Siu Nim Tao.
Chum Kiu Form: Part 2 (2nd Quarter) of the Chum Kiu Form with guidance, and an improvement of the 1st Quarter.
Lat Sao Programme 6: Anti Grappling. The student should demonstrate a basic understanding of dealing with an attack from Long Range(No Contact), Medium Range (Light Contact), or Short Range (Applied pressure), applied from the high, medium and low positions.
Chi Sao: Poon Sao roll with an improvement on the Grade 5 material, the introduction of the 1st Entry; pull and defend and using the bridging arm on both sides; demonstrating the monkey jut movement.
Footwork: Steps 9 – 12 of the advanced footwork with emphasis on the abductor muscles. Dynamic movement of the basic steps, improvement of steps 1-8 of the advanced footwork.
Standard punches: focus, power, advanced punching set.
Theory: Nose to nose, bridging with the arms, arms move/body stays still.
Grade 7
SNT Form: Demonstrate development of the Siu Nim Tao.
Chum Kiu Form: Part 3 (3rd Quarter) of the Chum Kiu Form with guidance, and an improvement of the 1st and 2nd Quarters.
Lat Sao Programme 7: Anti-throwing. Demonstrate a basic understanding of dealing with being thrown, tripped pushed or pulled; this includes being able to land on the floor as softly as possible, maintaining a grip on a throw/attacking back whilst being thrown and also using your body mechanics during the throw. This is a harder program to grasp so there is minimum expectation for those covering the material for the first time. Please note that a throw must be executed otherwise you are demonstrating the anti-grappling programme.
Chi Sao: Poon Sau roll with an improvement on the Grade 5-6 material and the introduction of the 6 Wu Sao defences and the low body attack.
Footwork: Steps 13-17 of the advanced footwork with emphasis on stepping in and falling back motions. Dynamic movement of the basic steps, improvement of steps 1-12 of the advanced footwork.
Standard punches: focus, power, advanced punching set.
Theory: Mirroring, bridging with the legs, arms stay still/body moves.
Grade 8
SNT Form: Demonstrate development of the Siu Nim Tao.
Chum Kiu Form: Part 4 (4th Quarter) of the Chum Kiu Form with guidance, and an improvement on the 1st , 2nd and 3rd Quarters.
Lat Sao Programme 8: Anti-Ground. Demonstrate a basic understanding of dealing with being taken to the floor, with an emphasis on getting off the floor in a controlled manner – this programme is not about fighting on the floor – , looking for your exit, protecting your head/body and keeping your hands/head out of danger at all times.
Chi Sao: Poon Sau roll with an improvement on the Grade 5-7 material and the introduction of the inside pak and punch with the 3 defence movements as well as the Gwat Sao with punch and the finish trap position.
Footwork: Steps 13-17 of the advanced footwork with emphasis on stepping in and falling back motions. Dynamic movement of the basic steps, improvement on steps 1-12 of the advanced footwork.
Standard punches: focus, power, advanced punching set.
Theory: Stick at the wrist, An overview of The Wing Chun System.
Phase 3
In addition to learning your phase 3 material, phase 3 requires maintenance of your phase 1 material and development of your phase 2 material:
Phase 3 for the Siu Nim Tao Form is all about maintenance and ensuring your standards do not slip whilst learning the Chum Kiu Form, there is no set requirements that can be written down for this and it should be noted it is down to your instructor to highlight areas of improvement for this form as you should now be working towards your Masters Qualification.
Phase 3 is about development of the Chum Kiu Form, again there is no set requirements for this and it is down to your instructor to highlight areas of improvement in each quarter of the form. At this later stage of your Wing Chun journey you should have advanced your goal to achieve your Masters qualification and should therefore be learning the outline of the 3rd Form, called the Biu Tse Form. If you have not decided to aim higher then you must maintain your focus on the first two forms only.
Students at this stage in their training should have advanced their goal to achieve mastery of the art of Wing Chun and therefore be demonstrating back the Masters material of the subject of Chi Sao. Again, there is no set material in this phase as Chi Sao is about sensitivity and feeling/responding,however below you will find a guideline for what can be expected at each grade. if you as a student have not set the goal of Masters qualification then demonstrating a competency with the material given thus far is all that is required.
As with phase 2, there is no set footwork requirement, although you will find below what may be expected at each grade.
Phase 3 theory is about being able to talk about all of the theories learnt so far. As a senior student, you should now research and study these and explain how they fit within your normal daily classes and your life in general. Theory from the current student programme should be explained.
Grade 9
SNT Form: Maintenance of the Siu Nim Tao.
Chum Kiu Form: Development of the Chum Kiu.
Lat Sao Programme 9: Counter Kicking. Demonstrate the 8 Kicks of the Wing Chun System whilst dealing with an attacker’s kicks, kick/sweep and stop the attacker whilst staying safe yourself.
Chi Sao: Poon Sao roll with improvement on the Phase 2 material and showing variations of the 1st section of Chi Sao. As a guide you should be able to start to lead the movements learnt in phase 2, and when following from a senior student, demonstrate the basic reactions taught by those movements.
Footwork: Steps 1 – 24 from the advanced footwork set fluently and steps 25 – 28 with an emphasis on body movement control.
Standard punches: focus, power, advanced punching set.
Theory: Counter kicking related theory.
Grade 10
SNT Form: Maintenance of the Siu Nim Tao.
Chum Kiu Form: Development of the Chum Kiu.
Lat Sao Programme 10: Multiple Assailants. Understanding the situation when there are two or more attackers, looking for your exit, positioning yourself, dealing with one of the attackers at a time, using shields.
Chi Sao: Poon Sao roll with improvement on the Phase 2 material and showing variations of the 1st section of Chi Sao. As a guide you should be able to start to lead the movements learnt in phase 2, and when following from a senior student, demonstrate the basic reactions taught by those movements.
Footwork, Steps 1 – 24 from the advanced footwork set fluently and now Steps 25 – 36 with an emphasis on arm movement and control.
Standard punches: focus, power, advanced punching set.
Theory: Multiple assailants related theory.
Grade 11
SNT Form: Maintenance of the Siu Nim Tao.
Chum Kiu Form: Development of the Chum Kiu.
Lat Sao Programme 11: Anti Weapons. Dealing with an attacker who is armed with an implement, understanding range and hand position, utilising inside and outside gates, slashing or stabbing movements from a standard 6 point attack method, the ability to be dynamic and focus on the attacker.
Chi Sao: Poon Sao roll with improvement on the Phase 2 material and showing variations of the 1st section of Chi Sao. As a guide you should be able to start to lead the movements learnt in phase 2, and when following from a senior student, demonstrate the basic reactions taught by those movements.
Footwork, Steps 1 – 24 from the advanced footwork set fluently and now Steps 25 – 45 with an emphasis on balanced and controlled footsteps.
Standard punches: focus, power, advanced punching set.
Theory: Anti weapons related theory
Grade 12
SNT Form: Maintenance of the Siu Nim Tao.
Chum Kiu Form: Development of the Chum Kiu.
Lat Sao Programme 12: Control and Restraint. Demonstrate basic defences to attacks as given through the 12 student programmes and then how to defend in a controlled manner without hurting the attackers where possible, this programme includes controlling whilst standing, walking and pinning to the ground.
Chi Sao: Poon Sao roll with improvement on the Phase 2 material and showing variations of the 1st section of Chi Sao. As a guide you should be able to start to lead the movements learnt in phase 2, and when following from a senior student, demonstrate the basic reactions taught by those movements.
Footwork, Steps 1 – 45 from the advanced footwork set fluently.
Standard punches: focus, power, advanced punching set.
Theory: Control and restraint related theory
Wing Chun Kung Fu Martial Arts Adults Curriculum – Master Course
Taking this next step in your training means that you are aspiring to master the art of Wing Chun, and so will aim to learn the complete Wing Chun System. The basic and advanced courses are designed to serve as short term, attainable goals to work towards on your journey to mastery of the Wing Chun system; setting your goal to become a master doesn’t mean that you miss the first two stages of your training, it just gives you manageable chunks in your training journey.
Please note this now moves from a grading to a testing and should not be confused with the student grades; testing means that you can PASS or FAIL, and although it is still a mark (grade) of your personal development and improvements, you will be tested in accordance with the criteria required by Wing Chun Kung Fu.
Chum Kiu Form: Phase Four is about the maintenance of the second form and demonstrating power, this is the key point of this form for students now working towards their (Masters Level) Qualifications. Again, there is no set requirements that can be written down, however improvements over the complete form should be clear.
SNT Form: The first form should now be maintained and improved with sharp and precise positions.
Footwork: Moving in an appropriate manner without being drawn back into a routine. The emphasis here is on demonstrating the five rules of sparring:
1) Do not move unnecessarily
2) Punch and leave your movement in place
3) Apply pressure
4) Reset your position
5) Be Prepared
Masters Course ((Masters Level 1)
It’s one thing knowing how to do something and another to be a specialist in a specific subject and have the technical understanding to back it up. The Masters training course is like being a GP who knows a little of everything but is not a practitioner of one specific element.
As a masters student you will predominantly learn the Wing Chun system backwards when covering the higher level material. Students working towards their Masters Qualification should start to show the theory of the Wing Chun System through the demonstration of the material requested, it is less about showing a routine or movement like the 12 student grades. Again, the following material is just a guideline and should not be taken for fact:
Biu Tse Form (The Third Form of the Wing Chun System) :
The student should be able to demonstrate the 8 parts of the Biu Tse Form, skeleton only and no marked detail is expected, as follows:
- Double Garn Sao and thrusting fingers opening
- The four elbow directions
- The high/low Garn Sao position
- The Kwon Sao movement
- The Dom Fak Sao movement
- Biu Sao movements
- The grab and hook
- The dip and balance control
Chum Kiu Form: Maintenance of the second form and demonstrating power.
SNT Form: Maintenance of the first form with sharp and precise positions.
Lat Sao Programmes 1 – 12: Fluent demonstration of the 6 core points of each program (see Fighting Programs). The Masters qualification emphasises managing your distance, perfecting your timing and having an awareness of the overall pressure of the situation.
Chi Sao: You will not be tested on being able to recite a Chi Sao routine when working towards your Masters grade, however parts 1-8 should be seen within your 12 fighting programmes.
Footwork: Moving dynamically whilst applying the five rules of sparring.
Punches: Arms and hands should have the ability to be fluid through your fighting programmes and to apply the theory of Wing Chun.
Theory: Understand and apply the Siu Nim Tao theory of attacking and defending on a straight line, and the Chum Kiu theory of attacking and defending on a diagonal line.
Masters Course (Masters Level 2)
The Wooden Dummy Form (The Fourth Form):
Demonstrate the 8 parts of the Wooden Dummy Form, skeleton only and no marked detail is expected:
- Left hand opening and right hand grab.
- Right hand opening and left hand grab.
- Double Pak Sao.
- Dai Bong Sao and Fak Sao.
- Double Chung Sao.
- Triple right hand hit.
- Two Garn Sao and Bong Sao movement.
- Triple Dai Bong Sao, Tarn Sao and reverse step.
Biu Tse Form: This should now be demonstrated with power, elasticity/whipping and with good structured movements.
Chum Kiu Form: Maintenance of the second form and demonstrating power.
SNT Form: Maintenance of the first form with sharp and precise positions.
Lat Sao Programme 1 – 12: Place the concepts of the Biu Tse into the 12 student programmes. Biu Tse is about attack so you should now be able to apply the understanding of attacking and regaining your center once it has been taken away from you, in addition to applying yourself in defence.
Chi Sao: Knowledge of Biu Tse Chi Sao should be demonstrated through Parts 1-4 and should be seen within your 12 fighting programmes.
Footwork: Moving dynamically whilst applying the five rules of sparring.
Punches: Arms and hands should have the ability to be fluid through your fighting programmes and to apply the theory of Wing Chun.
Theory: Understand and apply the Siu Nim Tao theory of attacking and defending on a straight line, and the Chum Kiu theory of attacking and defending on a diagonal line. Understanding of Biu Tse theory with regaining your center line when it gets taken as well as the other Biu Tse theories.
Masters Course (Masters Level 3)
The Wooden Dummy Form (The Fourth Form):
Demonstrate the 8 parts of the Wooden Dummy Form, skeleton only and no marked detail is expected:
- Left hand opening and right hand grab.
- Right hand opening and left hand grab.
- Double Pak Sao.
- Dai Bong Sao and Fak Sao.
- Double Chung Sao.
- Triple right hand hit.
- Two Garn Sao and Bong Sao movement.
- Triple Dai Bong Sao, Tarn Sao and reverse step.
Biu Tse Form: This should now be demonstrated with power, elasticity/whipping and with good structured movements.
Chum Kiu Form: Maintenance of the second form and demonstrating power.
SNT Form: Maintenance of the first form with sharp and precise positions.
Lat Sao Programme 1 – 12: Place the concepts of the Biu Tse into the 12 student programmes. Biu Tse is about attack so you should now be able to apply the understanding of attacking and regaining your center once it has been taken away from you, in addition to applying yourself in defence.
Chi Sao: Knowledge of Biu Tse Chi Sao should be demonstrated through Parts 1-4 and should be seen within your 12 fighting programmes.
Footwork: Moving dynamically whilst applying the five rules of sparring.
Punches: Arms and hands should have the ability to be fluid through your fighting programmes and to apply the theory of Wing Chun.
Theory: Understand and apply the Siu Nim Tao theory of attacking and defending on a straight line, and the Chum Kiu theory of attacking and defending on a diagonal line. Understanding of Biu Tse theory with regaining your center line when it gets taken as well as the other Biu Tse theories.
Masters Course (Masters Level 4)
The Wing Chun Long Pole (the fifth form):
Demonstrate the 8 parts (7 1/2 .movements) of the Long Pole Form.
- Pick up, lift and open.
- Thrust and spear attack.
- Dipping, half circle down and up.
- Sweeping motion and half circle.
- Half circle and spear attack
- Sweeping motion, half circle and spear attack
- Back step with full circle and spear attack
- Push, spear attack, thrust and finish
Wooden Dummy Form: Demonstrate greater detail and movement of the form both in the air and on the dummy unit.
Biu Tse Form: This should now be demonstrated with power, elasticity/whipping and with good structured movements, all the while showing improvement from your last testing.
Chum Kiu Form: Maintenance of the second form and demonstrating power.
SNT Form: Maintenance of the first form with sharp and precise positions.
Lat Sao Programme 1 – 12: Placing Wooden Dummy understanding into the 12 student programmes. The use of the Wooden Dummy is about clashing so you should now be able to apply your understanding of clashing with a hard attack and restarting your energy once it has been lost, in addition to applying your understanding of the Biu Tse and applying yourself in defence.
Chi Sao: Knowledge of the Wooden Dummy Chi Sao programmes should be demonstrated through Parts 1 – 4 and should be seen within your 12 fighting programmes.
Footwork: Moving dynamically whilst applying the five rules of sparring.
Punches: Arms and hands should have the ability to be fluid through your fighting programmes and to apply the theory of Wing Chun.
Theory: Understand and apply the Siu Nim Tao theory of attacking and defending on a straight line, and the Chum Kiu theory of attacking and defending on a diagonal line. Understanding of Biu Tse theory with regaining your center line when it gets taken as well as the other Biu Tse theories.
Masters Course (5th Practitioner Grade)
Wing Chun Knives Form (6th Form):
Demonstrate the 8 parts of the Wing Chun Knives Form.
Long Pole Form (5th Form)
The Wooden Dummy Form (4th Form)
The Biu Tse Form (3rd Form)
Chum Kiu Form (2nd Form)
SNT (the Masters Form – the 1st Form and the last form of the Wing Chun system)
Lat Sao programme (the complete fighting system of Wing Chun)
Chi Sao (the art of sticking)
Footwork (sharp and dynamic)
Punches (powerful)
Theory: Everything covered.
Sealing the complete system of Wing Chun into your mind, body and spirit is the ultimate goal for those hardcore Wing Chun students and instructors.
Please note that as a dedicated Wing Chun organisation we have no set requirements as to what a student can learn and when they can learn it; we are here to teach the complete Wing Chun System to everyone. We do however understand what is best for different types of students and what should and should not be learnt based on a student’s understanding of what they want to learn and reasons for learning it, and we will always suggest and guide our students to the appropriate course for them and look to motivate and energize students to become a master of the Wing Chun system.
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