Course Content
Forms
Foot Work
Hand Shapes
Instant Defence
Sparring Drills
Chi Sau
Sui Nim Tao
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Chum Kui
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10 Topics
The Opening of the Chum Kui form
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The second opening part with the punches
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Part one turning to the left
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Part one turning to the right
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Part two, the left hand grab and step
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Part two, the right hand grab and step
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Part three, turning and kicking to the left
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Part three, turning and kicking to the right
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Part four, The side kick and place
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Part four, the gum sau and jumping punches
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Basic Steps
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Advanced Footwork Set
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7 Topics
Advanced set 1 – 8
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Advanced set 9 – 12
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Advanced set 13 – 17
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Advanced set 18 – 25
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Advanced set 26 – 31
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Advanced set 32 – 40
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Advanced set 41 – 45
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Combat Footwork
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9 Topics
The Combat Stance and Correct Weight Distribution
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Changing sides with feet positioning
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The 4 Directions of Movement
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Pivoting on the front foot
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Pivoting on the back foot
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The Box step
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Zig Zag stepping
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The Pursuing step
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The cross stamp step
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Hand Shapes
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3 Topics
Heun Sau
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Cheung Sau
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Tut Sau
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Instant Defence 1
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Instant Defence 2
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Instant Defence 3
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Instant Defence 4
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Instant Defence 5
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Instant Defence 6
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Instant Defence 7
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Instant Defence 8
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Instant Defence 9
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Instant Defence 10
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Instant Defence 11
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Instant Defence 12
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1-2-3 Drill
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12 Topics
The 1-2-3 drill entry
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Lap and Cheung Sau
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Pak and Chop
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Lap and Cheung Sau
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The outside pak and punch
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The inside pak and punch
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The Upper cut
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The Chop
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The Low Punch
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The high punch
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The Heun Sau and chop
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The Inside cover and chop
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Dan Chi Sau Same Side
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