Course Content
Forms
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8 Topics
SNT Sentence 1 Basic
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SNT Sentence 2 Basic
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SNT Sentence 3 Basic
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SNT Sentence 4 Basic
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SNT Sentence 5 Basic
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SNT Sentence 6 Basic
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SNT Sentence 7 Basic
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SNT Sentence 8 Basic
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Foot Work
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12 Topics
Circling Step
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Sideling Stance
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Advancing Step
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Meridian Stance
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Side Step
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Arrow Step
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Side Step to Sideling Stance
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Forward Step to Sideling Stance
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The Flanking step
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The V Step
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The Zig Zag Step
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The Pursuit Step
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Kicking Programme
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4 Topics
Bong Gerk
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Yup Gerk
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Bong Gerk with Single, Triple and Continuous Punching
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The Yup Gerk with Single, Triple and Continuous Punching
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Hand Shapes
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13 Topics
Man Sau and The Wu Sau positions
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Bong Sau
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Tarn Sau
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Jum Sau
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Garn Sau
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Pak Sau
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Lap Sau
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Fook Sau
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Kow Sau
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Gum Sau
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Gwat Sau
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Dai Bong Sau
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Fak Sau
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Instant Defence Programme
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4 Topics
Instant Defence 1
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Instant Defence 2
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Instant Defence 3
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Instant Defence 4
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Sparring Drill
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10 Topics
Pak and Punch
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Moving Backwards (Senior Leading)
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Moving Forwards (Senior Leading)
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Changing Sides
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Pivoting to the open side
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Pivoting to the closed side
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Using the Bong Gerk on the right side
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Using the Yup Gerk on the right side
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Using the Bong Gerk on the left side
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Using the Yup Gerk on the left side
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Chi Sau
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4 Topics
Dan Chi Sau – Shapes with shapes
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Single arm roll
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Adding in the changes
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Shifting and stepping
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Self Defence Themes
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4 Topics
Dealing with Straight punch attacks
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Dealing with Low punch attacks
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Dealing with the Back fist attack
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Dealing with the hook attack
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Punches
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4 Topics
Single Punches
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Double Punches
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Triple Punches
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Continuous Punches
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Punches with footwork
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6 Topics
Single Punches with the Advancing Step
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Triple Punches with the Advancing Step
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Continuous Punches with the advancing step
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Single punches with the arrow Step
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Triple punches with the arrow step
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Continuous Punches with the arrow step
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Theory
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4 Topics
The Center Line Theory
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The Four Principles of Wing Chun
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The Magnectic Zone
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Simultaneous Attack and Defend
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