Course Content
The Student Creed
The 8 Stances
Basic Striking
Basic Kicking
Self Defence Programme
Partner Training (Pad Holding for Basic Striking and Basic Kicking)
The Student Creed Part 1
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The Student Creed Part 2
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The Student Creed Part 3
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The Student Creed Part 4
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Set Position
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Rest Position
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Horse Stance
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Locked up position
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Take a Knee Stance
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Self Defence Stance
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Head Cover Stance
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Guard Stance
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Basic Striking Introduction
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8 Topics
The Jab
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The Cross
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The Jab Cross / 1-2
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The Double Jab
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The Jab to Jab
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The 4 hooks
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The 2 Upper Cuts
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The Parry
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Basic Kicking Introduction
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8 Topics
The Front Kick
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The Side Kick
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The Back Kick
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The Spinning Back Kick
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The Low Round House Kick
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The High Round House Kick
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Jumping Kicks
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Replacement Kicks
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Self Defence Programme Introduction
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8 Topics
Self Defence stance and palm strikes
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3 steps back and using vocal commands
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Receiving pressure and walking around
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Wrist grab 3 variations, Single arm cross grab, Grab and pull and double arm wrist grab
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Shoulder grabs front and rear
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Bear hugs front and rear
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Being picked up
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Distance awareness and staying clear
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Partner Training Introduction
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Pad holding for Basic Striking
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8 Topics
Holding the pad for the Jab and reset
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Holding the pad for the cross and reset
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Holding the pad for the Jab/Cross – 1-2 and reset
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Holding the pad for the 4 hooks and reset
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Holding the pad for the upper cut and reset
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Holding and using the pad for distance awareness and movement
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Holding and using the pads for the 4 leans
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Holding and using the pads for head and body rolls
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Pad Holding for Basic Kicking
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8 Topics
Holding the pad for the front kick
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Holding the pad for the side kick
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Holding the pad for the back kick
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Holding the pad for the spinning back kick
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Holding the pad for the low round house kick
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Holding the pad for the high round house kick
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Holding the pad for jumping kicks
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Holding the pad for replacement kicks
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