Adult Grade 7 Online Course

Course Content

Grade 7 - Phase 2 development
Grade 7 – Phase 2 Development
Student grade 7 Introduction
Student Grade 7 Introduction
The Concept of grade 7
The Wing Chun Stance
The Combat Stance
The SNT - Siu Nim Tao Form
Siu Nim Tao Sentence 1 and 2
Siu Nim Tao Sentence 3 and 4
Siu Nim Tao Sentence 5 and 6
The Chum Kiu
The Chum Kiu – Part 1
The Chum Kiu – Part 2
The Chum Kiu – Part 3
Footwork
Combat Foot Work – Zig Zap Step
Kicking Programme
The Crescent Kick
The Instant Defence Programme
The Instant Defence 7
Sparring
Sparring Phase 1
Chi Sau
The Low Attack
Self Defence Theme - Anti Throwing
Self Defence Theme
3 Topics
Stopping the Throw
Striking on the Throw
Counter Throwing
Wing Chun Punches
The Boxing Drill
1 Topic
2 Punches high and 1 Punch Low
The Wing Chun Theory, Principle and Motto
The Wing Chun Theory of grade 7
1 Topic
Sinking Elbow
The Wing Chun Principle of grade 7
1 Topic
Add your force to theirs
The Wing Chun Motto of grade 7
1 Topic
Arms of steel and body like Bamboo