Adult Grade 4 Online Course

Grade 4 – Developing power

Working towards your grade 4 is about refining what you have learnt so far, the ending of the Phase 1 material with the core focus being at this level to start to add and develop power. Basic stepping, shifting, and turning (Chuen Ma) should be improved. Students learn how to maintain balance and structure while moving into sparring with Coordination between upper and lower body becoming a key focus.

The Wing Chun Kung Fu Schools Grading material for all students working through student grade 4, whether you are a classroom student or a home training student this is the exact curriculum, that we teach in order for you to pass grade 4

Online students with a live membership can book to visit a class for review and check up on specific training elements and they can also join Sifu Scott Rowlinson’s online Skool community to gain that extra help where needed

Course Content

Grade 4 - Phase 1 conclusion
Grade 4 – Phase 1 Conclusion
Student Grade 4 Introduction
Student Grade 4 Introduction
The Concept of Grade 4
The Wing Chun Stance
The Wing Chun IRAS Stance
The SNT - Siu Nim Tao Form
The 1st form in Wing Chun
8 Topics
SNT Sentence 1
SNT Sentence 2
SNT Sentence 3
SNT Sentence 4
SNT Sentence 5
SNT Sentence 6
SNT Sentence 7
SNT Sentence 8
Footwork
The 8 Basic Steps
12 Topics
Circling step
Sideling Stance
Advancing Step
Meridian Turn
Side Step
Arrow Step
Side Step to Sideling Stance
Forward Step to Sideling Stance
The Flanking Step
The V Step
The Pursuit Step
The Zig Zag Step
Additional Basic Steps
Kicking Programme
Kicking Programme
4 Topics
Front Kick
Side Kick
The Front Kick with single, Triple and continuous punches
The Side Kick with Arm Shapes
Arm Shapes and positions
Arm shapes
3 Topics
Gwat Sau
Dai Bong Sau
Fak Sau
The Instant Defence Programme
Instant Defence
1 Topic
Instant defence 4
Sparring Drill
Sparring Drill
10 Topics
Pak Sau & Punch
Moving backwards (Senior Leading)
Moving Forward (Senior Leading)
Changing sides
Pivoting to the open side
Pivoting to the closed side
Using the bong Gerk on the right side
Using the yup gerk on the right side
Using the Bong Gerk on the left side
Using the Yup Gerk on the left side
Chi Sau
Dan Chi Sau
2 Topics
Shifting from a step in
Stepping back with the shift
The Self Defence Theme - Dealing with Hook and Haymaker attacks
Self Defence Theme
3 Topics
Responding to the Lift
Moving on the Arc of the attack
Stepping backwards when late
Wing Chun Punches
Wing Chun Punches
4 Topics
Single Punches
Double Punches
Triple Punches
Continuous Punches
Wing Chun Punches with footwork
8 Topics
Single Punches with the advancing step
Double Punches with the Advancing Step
Triple Punches with the advancing step
Continuous punches with the advancing step
Single Punches with the arrow step
Double Punches with the Arrow Step
Triple Punches with the arrow step
Continuous Punches with the arrow step
The Wing Chun Theory, Principle and Motto
The Wing Chun Theory of grade 4
1 Topic
Simultaneous attack and defence
The Wing Chun Principle of grade 4
1 Topic
when the way is clear- move forward
The Wing Chun Motto of grade 4
1 Topic
Apply Pressure