Course Content
Student Grade 4 Introduction
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The Wing Chun IRAS Stance
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The 1st form in Wing Chun
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8 Topics
SNT Sentence 1
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SNT Sentence 2
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SNT Sentence 3
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SNT Sentence 4
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SNT Sentence 5
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SNT Sentence 6
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SNT Sentence 7
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SNT Sentence 8
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Footwork
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12 Topics
Circling step
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Sideling Stance
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Advancing Step
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Meridian Turn
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Side Step
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Arrow Step
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Side Step to Sideling Stance
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Forward Step to Sideling Stance
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The Flanking Step
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The V Step
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The Pursuit Step
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The Zig Zag Step
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Kicking Programme
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4 Topics
Front Kick
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Side Kick
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The Front Kick with single, Triple and continuous punches
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The Side Kick with Arm Shapes
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Arm shapes
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3 Topics
Gwat Sau
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Dai Bong Sau
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Fak Sau
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Instant Defence
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1 Topic
Instant defence 4
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Sparring Drill
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10 Topics
Pak Sau & Punch
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Moving backwards (Senior Leading)
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Moving Forward (Senior Leading)
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Changing sides
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Pivoting to the open side
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Pivoting to the closed side
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Using the bong Gerk on the right side
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Using the yup gerk on the right side
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Using the Bong Gerk on the left side
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Using the Yup Gerk on the left side
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Dan Chi Sau
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2 Topics
Shifting from a step in
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Stepping back with the shift
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Self Defence Theme
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1 Topic
Dealing with Hook and Haymaker attacks
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Wing Chun Punches
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4 Topics
Single Punches
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Double Punches
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Triple Punches
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Continuous Punches
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Wing Chun Punches with footwork
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6 Topics
Single Punches with the advancing step
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Triple Punches with the advancing step
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Continuous punches with the advancing step
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Single Punches with the arrow step
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Triple Punches with the arrow step
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Continuous Punches with the arrow step
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Wing Chun Concepts, Theories, Principles Motos
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1 Topic
Simultaneous attack and defence
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