Course Content
Grade 3 -Phase 1 Development
Student grade 3 Introduction
The Wing Chun Stance
The SNT - Siu Nim Tao Form
Footwork
Kicking Programme
Arm Shapes and positions
The Instant Defence Programme
Sparring Drill
Chi Sau
The Self Defence Theme
Wing Chun Punches
The Wing Chun Theory, Principle and Motto
Grade 3 – Phase 1 Completion
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The Concept of Grade 3
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Student Grade 3 Introduction
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The Wing Chun IRAS Stance
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The 1st form in Wing Chun
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8 Topics
SNT Sentence 1
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SNT Sentence 2
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SNT Sentence 3
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SNT Sentence 4
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SNT Sentence 5
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SNT Sentence 6
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SNT Sentence 7
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SNT Sentence 8
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The 8 Basic Steps
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8 Topics
Circling step
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Sideling Stance
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Advancing Step
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Meridian Turn
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Side Step
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Arrow Step
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Side Step to Sideling Stance
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Forward Step to Sideling Stance
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Additional basic Steps
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3 Topics
The Flanking Step
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The V Step
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The Pursuit Step
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Kicking Programme
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4 Topics
Front Kick
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Side Kick
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The Front Kick with single, Triple and continuous punches
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The Side Kick with Arm Shapes
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Arm shapes
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3 Topics
Instant Defence
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1 Topic
Instant defence 3
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Sparring Drill
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10 Topics
Pak Sau & Punch
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Moving backwards (Senior Leading)
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Moving Forward (Senior Leading)
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Changing sides
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Pivoting to the open side
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Pivoting to the closed side
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Using the bong Gerk on the right side
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Using the yup gerk on the right side
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Using the Bong Gerk on the left side
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Using the Yup Gerk on the left side
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Dan Chi Sau
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4 Topics
Keeping your distance
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Chi Sau Shapes
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Changes to the outside line
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Changing to the down line
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Self Defence Theme – Dealing with back fist attacks
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3 Topics
The Short Back Fist – Using the Bong Sau
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The deep Backfist – Using the Man Sau and Wu Sau
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the Two Pulls – The V Step
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Wing Chun Punches
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3 Topics
Single Punches
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Double Punches
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Triple Punches
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Wing Chun Punches with footwork
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6 Topics
Single Punches with the advancing step
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Double Punches with the Advancing Step
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Triple Punches with the advancing step
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Single Punches with the arrow step
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Double Punches with the Arrow Step
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Triple Punches with the arrow step
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The Wing Chun Theory of grade 3
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1 Topic
The Magnectic Zone
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The Wing Chun Principle of grade 3
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1 Topic
Yield to a greater force
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The Wing Chun Motto of grade 3
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1 Topic
Leave – Leave the hit and dont retract
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