Grade 3 – Developing your Technical knowledge of Phase 1

Students working on grade 3 of phase 1 learn to how to improve the structure and understanding of the material so far, this begins with the first form, Siu Nim Tao (“Little Idea”) and making sure that the arms are in the correct place. This grade emphasizes sharp, precision, and understanding how energy flows through relaxed structure.

The Wing Chun Kung Fu Schools Grading material for all students working through student grade 3, whether you are a classroom student or a home training student this is the exact curriculum, that we teach in order for you to pass grade 3

Online students with a live membership can book to visit a class for review and check up on specific training elements and they can also join Sifu Scott Rowlinson’s online Skool community to gain that extra help where needed

Course Content

Grade 3 -Phase 1 Development
Grade 3 – Phase 1 Completion
Student grade 3 Introduction
The Concept of Grade 3
Student Grade 3 Introduction
The Wing Chun Stance
The Wing Chun IRAS Stance
The SNT - Siu Nim Tao Form
The 1st form in Wing Chun
8 Topics
SNT Sentence 1
SNT Sentence 2
SNT Sentence 3
SNT Sentence 4
SNT Sentence 5
SNT Sentence 6
SNT Sentence 7
SNT Sentence 8
Footwork
The 8 Basic Steps
8 Topics
Circling step
Sideling Stance
Advancing Step
Meridian Turn
Side Step
Arrow Step
Side Step to Sideling Stance
Forward Step to Sideling Stance
Additional basic Steps
3 Topics
The Flanking Step
The V Step
The Pursuit Step
Kicking Programme
Kicking Programme
4 Topics
Front Kick
Side Kick
The Front Kick with single, Triple and continuous punches
The Side Kick with Arm Shapes
Arm Shapes and positions
Arm shapes
3 Topics
Fook Sau
Kow Sau
Gum Sau
The Instant Defence Programme
Instant Defence
1 Topic
Instant defence 3
Sparring Drill
Sparring Drill
10 Topics
Pak Sau & Punch
Moving backwards (Senior Leading)
Moving Forward (Senior Leading)
Changing sides
Pivoting to the open side
Pivoting to the closed side
Using the bong Gerk on the right side
Using the yup gerk on the right side
Using the Bong Gerk on the left side
Using the Yup Gerk on the left side
Chi Sau
Dan Chi Sau
4 Topics
Keeping your distance
Chi Sau Shapes
Changes to the outside line
Changing to the down line
The Self Defence Theme
Self Defence Theme – Dealing with back fist attacks
3 Topics
The Short Back Fist – Using the Bong Sau
The deep Backfist – Using the Man Sau and Wu Sau
the Two Pulls – The V Step
Wing Chun Punches
Wing Chun Punches
3 Topics
Single Punches
Double Punches
Triple Punches
Wing Chun Punches with footwork
6 Topics
Single Punches with the advancing step
Double Punches with the Advancing Step
Triple Punches with the advancing step
Single Punches with the arrow step
Double Punches with the Arrow Step
Triple Punches with the arrow step
The Wing Chun Theory, Principle and Motto
The Wing Chun Theory of grade 3
1 Topic
The Magnectic Zone
The Wing Chun Principle of grade 3
1 Topic
Yield to a greater force
The Wing Chun Motto of grade 3
1 Topic
Leave – Leave the hit and dont retract